the simple point to consider for losing weight

• Eat one's fill

The practice of a diet should not leave hungry during the day or at the end of a meal.Be satiated means that the caloric needs of meals were well covered.

• Eating Well

Good nutrition remains the prerequisite for starting a good diet . Changing bad eating habits must be final .Increase servings of fruits and vegetablesYou need to consume at least five fruits and vegetables per day , at every meal, in case of smaller appetites , fresh, frozen or canned .

• Take a real breakfast

A balanced breakfast should provide about 2 % of the caloric intake of the day at least , which is far from the case with most people .

• Food choices

Eating more fish 2-3 times a week at minimum. Vegetables and salads are recommended at every meal. Do not hesitate to replace meat and fish cheese or eggs during a meal . Finally, reduce the amount of certain foods like chocolate , cakes , peanuts ...

• Empower differences

To authorize deviations, have fun, eat a good meal occasionally is indispensable : it is sufficient to recover over the next meal.

• tricks

    To allow a piece of chocolate every day can avoid too much frustration.
    It is advised to eat green vegetables that contain fiber and increase satiety .
    Prefer raw vegetables to meats : eating raw vegetables in large quantities because they are low in energy , calms hunger and contain many minerals and vitamins .
    Season reasonably avoiding butter, oil, mayonnaise , etc. .
    Use herbs and spices to give more flavor to dishes.
    Try alternative methods of cooking as the oven , steam, grill ....
    Do not remove the bread, rice , pasta , pulses and potatoes because they contain starch and fiber which reduces feelings of hunger .

• Consult a doctor

The assistance of a physician , including a nutritionist can help anyone who wants to lose weight and avoid their mistakes.Regular physical activityNo regime can not be practiced without regular physical activity. Regular physical activity is essential to consider losing weight.

• Sport contributes to the stabilization of weight and muscle mass distributed harmoniously in order to achieve a change in the silhouette. Practice a minimum 2 to 3 sessions of 30 to 40 minutes of sport each week. Exercise gym , walking , jogging , swimming , cycling . Perform physical activity on a regular basis ... and especially progressive . Take the advice of your doctor in case of very overweight given joint or cardiovascular risk ..

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