how the citron is a diet for losing weight

This sunny fruit is one of the most populaires.we eat it for the prevention of colds , ingesting a good tea citron.in addition, it lowers blood pressure and is useful for diseases rénales.and we do not count the beauty recipes based on this fruit! All masks , creams and shampoos add lemon juice in their composition. 

Nutritionists say that lemon helps us lose weight when on a diet . Thus , due to its high content of citric acid , lemon is good for the digestive system. The acid present interact with other acids and enzymes, it stimulates the secretion of gastric and digestive juices . The skin contains lemon citrus pectin , which envelops the intestinal wall . In addition, it can cut hunger , for example a glass of hot water with lemon before a meal reduces hunger. With regard to the lemon juice , it's just a great concentrated vitamin C which strengthens the immune system and aid digestion. 

Some believe that the lemon is not suitable for fast weight loss , but we know that this fruit contains substances that break down fat . In addition, metabolism through the high content of citric acid lemon will accelerate and enhance the secretion of gastric juice . The pectin in the lemon , normalizes glucose allowing the body does not secrete excess insulin that would result in a storage of unwanted fat. No less important is the fact that the yellow fruit cleanses the lymphatic and blood system. 

Water with lemon helps acidified the body, which in turn contributes to a better absorption of calcium. According to studies, a high calcium intake helps to burn fat for energy , and also prevents the accumulation of fat . Therefore, those who want to lose weight quickly, we interest to consume more calcium. However , it is recommended to focus not on pills containing calcium but on low -fat dairy products that are rich in protein. Thus, water with lemon for weight loss , helps improve calcium absorption , and therefore promotes really lose weight.

The renowned nutritionist Theresa Chong, who wrote a book on the lemon diet claims that one of the causes of obesity is related to digestion problems. In his view , the traditional plans will not improve the condition of the gastrointestinal tract , by cons if we included in our diet water with lemon it will help normalize the digestive system . Many nutritionists around the world fall to notice Theresa Chong and recommend the lemon diet and lose weight fast . The lemon helps to eliminate toxins and normalization of the digestive system .Use lemon diet a definite advantage. You do not have to stick to a strict diet or starve . Nutritionists who claim that water with lemon helps weight loss recommend to include in your diet lemon juice or even better lemon pulp , and that would be enough to lose weight faster . The lemon helps to lose weight and not only keep you fit, but also to cleanse the body of harmful substances. 

If you 're a fan of lemon it may be time to try the lemon diet? Especially those who have used the lemon diet , have constantly leave positive feedback . Note, however, that despite the effectiveness of diet lemon there are a number of cons -indications . So it is not recommended for people with high acidity of the stomach. This diet is not suitable for people with sensitive and those suffering from gastrointestinal diseases teeth. 

What are the principles of this diet? Firstly it is a diet designed for two weeks, during which you will need to eat in moderation , do not abuse pasta and sugar. You do not need to radically change your diet just adapt . During the fourteen days, you 'll need every morning to drink water with lemon . In a glass of water at room temperature , you will squeeze a lemon and drink the glass in the morning on an empty stomach . Then you can rinse your mouth with a solution of soda ( one teaspoon of baking soda in a glass of water) to neutralize the acid. 

Every day you need to increase the amount of juice , the second day , two glasses of water with two lemons on the third day - three glasses , and so on. If you can not drink several glasses in a row you can split during the day but always without food before eating. The seventh day , you need to press three lemons in three liters of water, add some honey and drink throughout the day. After that , the countdown begins to reverse . In other words, from the eighth to the fourteenth day and you will reduce the number of glasses of water with lemon to get to one drink per day . The fourteenth day squeeze three lemons on three liters of water with a little honey . 

At the end of this diet try to eat in moderation , healthy and balanced food. Of course this requires a good diet lemon diet avoiding sugars, fats. Especially if you are not sure that such a system is safe for you , consult a doctor.

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