list of Best sports to lose weight

You do not need to run on a treadmill for 45 minutes a day or swim several miles a day to lose weight. The best sport to lose weight, that might give you a slimmer body , should be:

•     Something you love because it makes you do the activity continuously ,

•     Something you can do for 30 to 60 minutes a day,

•     Something that makes you sweat .

If you want to exercise to lose weight, RegimesMaigrir.com suggest you the top 10 sports to drive the extra pounds :
1) Playing Golf

Try to make golf course 18 holes. However, it should play without the use of golf cart, and taking your material between the holes yourself. This will require you to do the journey on foot , and it will make a world of good to your body.
A U.S. study found that making a golf course offers health benefits well in excess of 40 minutes of running on a treadmill . Playing golf can help to not only lose weight but also increases the stability of the legs, shoulder flexibility , mental strength , relaxation , concentration. In addition, golfers can be a breath of fresh air and enjoy the natural scenery ( mostly ) .
2) Playing with children

Take an hour of your time each day to play with children. You will surely love it . In this way, you will not only lose weight but your kids will also get used to a physically active life , thereby reducing their risk of obesity due to physical inactivity later. You can ask your children to swim or play any game that makes you sweat .
3) Gardening or clean your house

You can benefit extensively by these activities, like sports to lose weight if you do them for a long time . Your home will look better and your body will be healthier at the same time . So you can give days off to your maid from time to time and make yourself the dishes, clean the floor , iron your clothes , weeding the garden , mowing the lawn , etc. .
4) Cycling

You may very well ride your motorbike if you want to go to a supermarket located not far from your house / apartment. You can also go to the office or university by bicycle. In short, you do not have to take the car for all trips . However, if the traffic around your home is not safe , you can ride a stationary bike or elliptical at home.
5 ) Make it walk

You can walk around your house before taking breakfast . When you 're at the office , you can take a walk for 15 minutes before lunch . You can make another step forward to have dinner too. Walk before eating will reduce your appetite while remaining one of the best physical activity to lose weight (especially if you walk interval training mode : Alternate walking fast speed with slow walking speed).
6) Dancing

You can take Zumba dance classes (for example) or other dynamic dances. Dancing can make all the parts of your body work .
7) Beach volleyball

This sport has always been a favorite pastime of people going on holiday in the summer and spend a lot of time at the beach . Beach volleyball , especially the style of competition , can burn a lot of calories. Some types of beach volleyball can burn over 600 calories per hour.
8 ) Table Tennis

Play ping pong can be fun with friends and yet allow you to burn about 300 calories per hour playing a style of table tennis competition. Although few of us are able to play this style , it can still be a good excuse for a party.
9) Tennis

Tennis remains one of the most popular sports in the world practices, and also one of the best sports for weight loss . Be tennis can be expensive , but it offers the opportunity to compete against a mode one that many of us love . If you want to improve your strokes and movements, try to find group lessons , where the cost of the coach will be shared and where you can find more people to play tennis ( and lose weight or keep the line ) for many years .
10) Run

Running is a classic sports training , and very accessible , which many people think when they find a sport to lose weight . And they are right. Running can be done alone or in a club, practically anywhere and at any time of day . If you want to run inside , there is the treadmill. If you want to run outside , fresh air is offered to you .
Running remains one of the most athletic activities in the world , and you use the race to train for another sport or because you like , running burns a lot of calories and increases your heart rate. However, do not run too long and too many hours per week , otherwise you might be suffering from shin splints , plantar fasciitis ( inflammation of the plantar fascia ) , joint pain , etc. .

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