how to loss weight quickly and permanently by simply points

Lose weight in just a few days without any effort, lose ten pounds in a month without back, or lose 15 pounds fast may in no case be a serious diet. No miracle diet of this type exists. In contrast, the chaining of bad diets can lead to take more weight and become obese.

fundamental points

•     Being motivated .

•     Choosing the right time.

•     Do not have too high and accept a less dramatic weight loss goals.

•     Do not consider losing more than 1 pound per week .

•     Permanently change their habits.

•     Adopt a varied diet.

•     A serious plan must provide for a more varied diet possible , where all the food groups are represented.

•     Never skip meals and make three meals a day.

•     Snacking to 17/18 hours.

•     Having a fruit, for example apple , permanently self .

•     Do not use several times and reduce the amount consumed.

•     Take time to eat slowly.

•     Eating less salt because salt increases the sensation of hunger.

•     Drinking sufficient : it is necessary to drink at least 1 liter to 1.5 liters of water per day.

•     Limit alcohol and sugary drinks that provide a large amount of calories.

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