Easy ways to reduce your calorie intake at work

Did you know that it is possible to lose weight at work? Yes! While your boss squeezes spending on your side, you can slim your silhouette. The important thing is to eat smart and stay active throughout the day. Here are 22 tips to help you do so. Think of it this way: you get paid to lose weight!

Take snacks.

Do not settle for lunch. Have a healthy snack before noon and another in the afternoon, which will satisfy your hunger and will prevent you from overeating at meals. In addition, snacks help to limit fluctuations in blood sugar and increase alertness and productivity.

Change your route to the toilet.

If you go to the toilet, you normally go by where a dish of candy or cookies is kept, change it so as to lengthen your journey. Not only will you spend more calories, but you also avoid the unnecessary snacking.

Make reservations.

Discard the drawer of your desk pencils damaged or surplus, as well as paper clips and other unnecessary objects. Instead, put in a box of cereal bars, low-fat (brilliant as breakfast or snack), a case of bottled water (which you away from the vending machine sodas) and a bag hard candy to suck slowly (so you avoid calorie snacks).

Displaying an unflattering picture of yourself.
Frame made an unflattering photograph of yourself and place it prominently on your desk, giving you the motivation to continue your fitness program.   

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