Loss 5 pounds in two weeks with the egg diet

Eggs are an ideal product for a good diet. Eggs are an excellent source of niacin, a necessary substance to feed the brain and the formation of sex hormones. In addition, they contain vitamin K, for blood clotting and choline improves memory and helps the liver to get rid of toxins . They are rich in vitamins A, D , E, B1 , B2 , B6 , B12 , biotin , niacin and folic acid , phosphorus , iron, calcium , potassium , iodine, cobalt , and a large amount of proteins and bio- regulators valuable during a diet . Suffice to say that eggs are full of good nutrients especially when you want to lose weight.Another significant advantage during a diet EOFs When you eat is that it allows you to feel satiated quickly . Furthermore whole vital substances egg contains an average of 80-100 kcal ( depending on size) . Almost all of these being contained in calories yellow.Many argue that the egg may be poorly digested by the body. This may be true in part, if the baking is wrong . It is therefore important to carefully choose the mode of cooking. More cooking will be more important it will be digested slowly by the body. And hard-boiled egg or scrambled eggs require at least three hours to be digested against two eggs in shells .Dieting egg can lose weight fairly easily up to 5 pounds within two weeks of the program. You will eat 3 times a day . The vegetables will be eaten raw or cooked , but without oil.     
Diet menu egg 

• Monday

Breakfast is always the same: grapefruit, 2 eggs, black coffee.Breakfast : 2 eggs , tomatoes, herb tea .Dinner: 2 eggs, salad without oil , grapefruit, tea .

• Tuesday

Lunch: grapefruit , 2 eggs.Dinner: 150 to 200g of lean meat , tomato, lettuce , cucumber, celery.

• Wednesday

Breakfast : 2 eggs , spinach, tea.Dinner: 2 eggs , cottage cheese, cabbage , beets, herbal teas.

• Thursday

Breakfast : 2 eggs , spinach, coffee.Dinner: 200g of fish , green salad and coffee.

• Friday

Breakfast : 2 eggs , spinach, coffee.Dinner: 200g of fish , lettuce, cabbage , coffee .

• Saturday

Lunch: fruit salad.Dinner: 150 to 200g of chopped steak , celery , lettuce, tomato , cucumber, coffee.

• Sunday

Breakfast : grapefruit, 150 to 200g white cold chicken , tomato .Dinner: 150 to 200g of white chicken , tomato, carrot , cabbage, coffee.

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