Three tips to lose weight fast and well

Many people want to lose weight as quickly as possible , but they become victims of the yoyo effect These plans are usually successful, but what happens after reaching the ideal weight? How your weight will be maintained ? Unfortunately, the majority are disappointed when their weight is taken because their lifestyle does not support it. And that is why it is recommended to have a lifestyle for permanent weight loss . So if you are determined to lose weight and keep it off, now is the time to incorporate new habits that will help you for a healthy life.

1 . Keep a food diary 
Keep a food diary to count calories of each food to control daily caloric intake. Responsibility for everything that you eat also inhibits unnecessary or stupid snacks.

2 . Eat healthy foods . 
We know we need to eat healthy, but we need inspiration and motivation to do it and do it regularly. The way we think can empower us to eat healthy meals. A motivating factor is to think that fruits and vegetables are medicine. If a fruit or a vegetable particular , regularly gives you energy and makes you feel happier, then make a note above . For example Vitamin B is commonly called " the happy vitamin. " Therefore, the natural sources of these vitamins such as kale , Brussels sprouts and kale , not only helps you lose weight but also helps you feel good about yourself . 
Supplement your diet with raw foods because they give you enzymes, act as cleaners for the body and contribute to weight loss. Think about your spinach salad with cucumbers and tomatoes as the best beauty makeup that you could possibly wear. Find your favorite humours or spinach artichoke dip to help you get used to the taste and then eventually reward you.

3 . Regular exercise . 
Exercise can be a perfect fit using music as a motivator , practice your favorite such as walking at your own pace sport.

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