How to get a flat stomach in two weeks

1 / Eat more fiber. A low fiber diet can cause bloating in your abdominal and extra pounds. Increase your fiber intake by eating fresh fruits and vegetables, or take a fiber supplement daily to help you get a flat stomach .2 / To get a flat stomach in two weeks , take a low sodium diet ( less than 1500 mg per day) and drink at least eight glasses of water a day to remove excess fluid from the body .3 / Reduce sugar and carbohydrates. Eat less than 30g of carbs per day to get a flat stomach, you will not get a flat stomach, unless you stop food and sugary drinks , including pastries, cookies and sodas.4 / Decrease your fat intake . Fatty foods such as fried foods, can increase fat storage . Read food labels and buy foods low in fat or fat .5 / Start a workout plan . Exercise 30 to 60 minutes a day is very important to get a flat stomach. Combine aerobic workouts or high-impact exercises that work your abs and exercises.6 / Reduce your daily caloric intake. If you consume 2,000 calories per day, reduce to 1,500 . all this combined with exercise and you will lose 1-2 pounds per week .

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