Walking helps to lose weight

Walking helps to lose weight , but that does not prevent him from becoming a little boring. Change your workout with these new ideas for walking and lose weight.

To keep your metabolism active

If your day is too loaded to accomplish your 45 minutes of normal walking, doing three 15-minute walks . You will reap many health benefits and you will keep your metabolism active throughout the day and burn more calories.

To give your car conger

Instead of going to the market by car with your spouse, leaving a little more distance.If you usually walk a 5 km circuit in the neighborhood , draw a circle on a map extending in all directions from your home. This will be your circle of possibilities ( which will extend as grow your form) .

For shopping

Instead of walking just to get in shape , once or twice a week , walk to get things done . Go to the bank, the grocery store, post office , salon manicure . It's healthy exercise and stress at its best. You'll need something to carry your purchases . Pick up a backpack or basket chic and ecological wheels.

To see things from a new angle

We are creatures of habit . Break yours from time to time , browsing your normal route in reverse. Not only that fight it boredom , but it will open your eyes to the world around you by helping you to see things from new angles .Go left rather than right at your first step and you promise to observe three things you 've never seen when you walk in the opposite direction .

To rappocher

Are you worried that your spouse and you get to not really communicate? Walking together will help. Exercise makes more open, honest and emotional and ensures that stakeholders are fully aware ( no TV or computer ) . Go slow to start. Talk about things you see along the way, interesting news , etc. . Once he or she is warmed ( e) , discuss the most serious subjects.

to disconnect

Studies have shown that we can exercise the muscle fibers imagining active. This is the technique of basketball players to mentally rehearse throws .On days when you 're too busy to go for a walk , spend a few minutes with your eyes closed to see you, mentally and accurately make your energetic strides. This will help you develop muscle memory that will make you more effective when you do not go out for a walk.

Read more »