how the citron is a diet for losing weight

This sunny fruit is one of the most populaires.we eat it for the prevention of colds , ingesting a good tea citron.in addition, it lowers blood pressure and is useful for diseases rénales.and we do not count the beauty recipes based on this fruit! All masks , creams and shampoos add lemon juice in their composition. 

Nutritionists say that lemon helps us lose weight when on a diet . Thus , due to its high content of citric acid , lemon is good for the digestive system. The acid present interact with other acids and enzymes, it stimulates the secretion of gastric and digestive juices . The skin contains lemon citrus pectin , which envelops the intestinal wall . In addition, it can cut hunger , for example a glass of hot water with lemon before a meal reduces hunger. With regard to the lemon juice , it's just a great concentrated vitamin C which strengthens the immune system and aid digestion. 

Some believe that the lemon is not suitable for fast weight loss , but we know that this fruit contains substances that break down fat . In addition, metabolism through the high content of citric acid lemon will accelerate and enhance the secretion of gastric juice . The pectin in the lemon , normalizes glucose allowing the body does not secrete excess insulin that would result in a storage of unwanted fat. No less important is the fact that the yellow fruit cleanses the lymphatic and blood system. 

Water with lemon helps acidified the body, which in turn contributes to a better absorption of calcium. According to studies, a high calcium intake helps to burn fat for energy , and also prevents the accumulation of fat . Therefore, those who want to lose weight quickly, we interest to consume more calcium. However , it is recommended to focus not on pills containing calcium but on low -fat dairy products that are rich in protein. Thus, water with lemon for weight loss , helps improve calcium absorption , and therefore promotes really lose weight.

The renowned nutritionist Theresa Chong, who wrote a book on the lemon diet claims that one of the causes of obesity is related to digestion problems. In his view , the traditional plans will not improve the condition of the gastrointestinal tract , by cons if we included in our diet water with lemon it will help normalize the digestive system . Many nutritionists around the world fall to notice Theresa Chong and recommend the lemon diet and lose weight fast . The lemon helps to eliminate toxins and normalization of the digestive system .Use lemon diet a definite advantage. You do not have to stick to a strict diet or starve . Nutritionists who claim that water with lemon helps weight loss recommend to include in your diet lemon juice or even better lemon pulp , and that would be enough to lose weight faster . The lemon helps to lose weight and not only keep you fit, but also to cleanse the body of harmful substances. 

If you 're a fan of lemon it may be time to try the lemon diet? Especially those who have used the lemon diet , have constantly leave positive feedback . Note, however, that despite the effectiveness of diet lemon there are a number of cons -indications . So it is not recommended for people with high acidity of the stomach. This diet is not suitable for people with sensitive and those suffering from gastrointestinal diseases teeth. 

What are the principles of this diet? Firstly it is a diet designed for two weeks, during which you will need to eat in moderation , do not abuse pasta and sugar. You do not need to radically change your diet just adapt . During the fourteen days, you 'll need every morning to drink water with lemon . In a glass of water at room temperature , you will squeeze a lemon and drink the glass in the morning on an empty stomach . Then you can rinse your mouth with a solution of soda ( one teaspoon of baking soda in a glass of water) to neutralize the acid. 

Every day you need to increase the amount of juice , the second day , two glasses of water with two lemons on the third day - three glasses , and so on. If you can not drink several glasses in a row you can split during the day but always without food before eating. The seventh day , you need to press three lemons in three liters of water, add some honey and drink throughout the day. After that , the countdown begins to reverse . In other words, from the eighth to the fourteenth day and you will reduce the number of glasses of water with lemon to get to one drink per day . The fourteenth day squeeze three lemons on three liters of water with a little honey . 

At the end of this diet try to eat in moderation , healthy and balanced food. Of course this requires a good diet lemon diet avoiding sugars, fats. Especially if you are not sure that such a system is safe for you , consult a doctor.

Read more »

Honey benefits and virtues to loss weight

The manufacture of this sweet substance is fascinating. It begins when the bees eat the flowers, collect nectar flowers in their mouths. This nectar then mixes with special enzymes (invertase, amylase and catalase) in the saliva of bees. This is a process that transforms this alchemical honey mixture.

Bees relate this substance to the hive where they deposit it into the cells of the walls of the hive. Palpitation of their wings provides the necessary ventilation to reduce the moisture, making the honey ready for consumption.

A U.S. study in 2008 showed that rats who ate sugary food took 23% less weight than those who ate foods containing refined sugar ( after a year or one year in rats is equivalent to 20 years in humans) .Honey researchers used was rich in antioxidants so it was possible that it helped to burn more fat. Other studies have made ​​the link between foods rich in antioxidants ( like green tea for example) and the acceleration of metabolism.But all types of honey are rich in antioxidants. Another U.S. study found that the most common type of honey ( called " Clover" ) does not contain more antioxidants than refined sugar.What to remember : Studies that combine honey consumption to weight loss are at best preliminary. Add any sweetener to your diet without removing another can cause weight gain.100 grams of honey provide 304 calories and contain 82 g of sugar ( 17 g of water and , over 1 g of various macro and micronutrients) . Needless to say that honey can make you fat if you do not eat in moderation.

Provide good energy to the liver is essential to optimize metabolism glucode during sleep and physical exertion . The honey is an ideal substance for liver energy because it contains a nearly 1:1 ratio of fructose to glucose .Fructose unlocks the enzyme in the liver cell nuclei which are needed to convert glucose to glycogen ( the form in which the sugar is stored in the liver and muscle cells ) . Proper storage of glycogen in the liver is essential to provide the brain with fuel when we sleep and do exercise for long periods.When stocks are insufficient glycogen , the brain triggers the release of stress hormones (adrenaline and cortisol) to convert muscle protein into glucose. A repetition of metabolic stress ( generated when cortisol glycogen deposits are no longer optimally during sleep ) with time causes a dysfunction of glucose metabolism , insulin resistance , diabetes, increased risk of cardiovascular disease and obesity.What to remember : honey helps to better manage blood sugar in the blood.

An American study has tested the honey then Dextromethorphan (an analgesic which is the active ingredient of most drugs against cough) to treat cough in children. She found that honey is more effective.
The sweetness could be the active ingredient of honey. Part of the brain that stores the tastes and one that causes coughing are located one next to the other, then smell something sweet could affect cough, according to officials of the study.
What to remember: if you are trying to relieve cough of a child or yours, try honey. Do not give a child under 12 months of age. This sweet substance can contain spores of a bacterium that causes botulism (a rare but serious paralytic illness caused by a bacterial neurotoxin, botulinum toxin), a disease that the immature immune system of a child can not bear.  

Read more »