how cinnamon can help you lose weight

Cinnamon and weight loss have shown that go together. Cinnamon is a well-known herb that has many health benefits and one of its properties is to reduce the weight. Benefits of Cinnamon for weight loss are here:

How cinnamon works on weight loss?

Cinnamon and weight loss have shown that go together. Cinnamon is a well-known herb that has many health benefits and one of its properties is to reduce the weight. Benefits of Cinnamon for weight loss are here:How cinnamon works on weight loss ?1 . Help control the level of blood sugar . To understand this advantage, it is necessary to consider the overall effect first. When your blood sugar rises quickly from the food you eat , insulin is released by your body to neutralize the effects of sugar. In fact , the main role of insulin is to move glucose into the cells stored for future use . That's why when peak blood sugar , insulin is lifted resulting in the storage of excess fat and inefficient use of nutrients.As one property of cinnamon to regulate the level of blood sugar , then , this can lead to lower amounts of insulin in the body. Food intake and you was less stored as fat and was effectively used by metabolic processes . Result of study shows that taking only 1-6 grams of cinnamon daily for 40 days, blood glucose levels are reduced by 18-29 %.2 . Cinnamon causes " thermogenic burn ." Global warming many spices including cinnamon is supposed to be thermogenic making body temperature is elevated temporarily . Your metabolic rate is thus raised slightly. Approximately 50-60 calories can be further burnt.3 . Lowering cholesterol , especially LDL cholesterol. Cinnamon is also working on reducing blood clotting because it is an anticoagulant.How to use cinnamon to lose weight?The recommended dosage is cinnamon half teaspoon of cinnamon per day real . The most common way to much cinnamon is by adding it to the cup of tea. Many flavored teas blend well with a hint of cinnamon as apple and berry flavored teas .Another way is to mix half teaspoon of cinnamon with 1 teaspoon of honey in a cup of boiling water. Leave this mixture with lid for 30 minutes before serving . Spread half of it to drink before breakfast and drink the rest before going to bed.Someone could affect the high honey calories. In any case , taking the honey alone can not help you lose weight but That, mix lemon or cinnamon can cause a miracle weight loss . Also, with its health benefits by contributing to better digestion can lead to faster 

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