Easy ways to reduce your calorie intake at work

Did you know that it is possible to lose weight at work? Yes ! While your boss squeezes spending on your side , you can slim your silhouette. The important thing is to eat smart and stay active throughout the day. Here are 22 tips to help you do so. Think of it this way: you get paid to lose weight !Take snacks.Do not settle for lunch. Have a healthy snack before noon and another in the afternoon , which will satisfy your hunger and will prevent you from overeating at meals. In addition , snacks help to limit fluctuations in blood sugar and increase alertness and productivity.Change your route to the toilet.If you go to the toilet , you normally go by where a dish of candy or cookies is kept , change it so as to lengthen your journey. Not only will you spend more calories , but you also avoid the unnecessary snacking.Make reservations.Discard the drawer of your desk pencils damaged or surplus, as well as paper clips and other unnecessary objects. Instead , put in a box of cereal bars , low -fat ( brilliant as breakfast or snack) , a case of bottled water (which you away from the vending machine sodas ) and a bag hard candy to suck slowly (so you avoid calorie snacks).

Displaying an unflattering picture of yourself.Frame made ​​an unflattering photograph of yourself and place it prominently on your desk, giving you the motivation to continue your fitness program .Count less on emails.Burn calories while making your workplace a friendlier place . Instead of sending emails to your colleagues , go to their office . ( Not to mention that you have a good excuse to chat with the new guy the accounting department ... )Keep dumbbells under your desk.Use it whenever you are on the phone to do some bicep curls . Not only tonifierez yourself and your arms but you will increase your muscle mass. However, muscle tissue is active , that is to say, he spends calories even when you do not move. As the dumbbells set ankles produce the same result , do some leg extensions at the same time .Divide your lunch into two periods.The fact is that usually swallows its meal in minutes . Why then would you stay seated until the end of your meal ? Take a few minutes to eat and socialize then go for a walk every day, without exception.Start a walking club .You probably have colleagues who are also trying to lose weight. Email group or announce yourself in the company newsletter and get together at lunchtime for a health walk . There is nothing like it to combat stress than walking while chatting .Close your eyes for 20 minutes.Resting helps balance the hormones that regulate appetite . Make a deal with your boss : a short nap against higher productivity. If this is not possible , close your eyes for a few minutes, which will bring many of the benefits of napping.Keep almonds in hand .Put in a small tin box 22 almonds, which corresponds to 169 calories. You can munch on throughout the day these nutritious nuts and fruits rich in fiber, which will help to calm your hunger and prevent you from overeating . In one study , subjects who took lost 62% more weight than others

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